Yoga Nidra for Military, First Responders & Family Members

A space to pause, breathe, and reconnect.

Those who serve often carry the weight of responsibility, constant readiness, and the experiences that come with supporting and protecting others. This special Yoga Nidra gathering offers a quiet space to rest, reset, and practice deep relaxation through guided meditation, breath awareness, and mindful presence.

This class is open to military members, veterans, first responders, and their families. No yoga or meditation experience is needed—simply come as you are and allow yourself the opportunity to slow down.

Offered by donation (suggested donation: $20).
All are welcome, regardless of ability to contribute.