Yoga Nidra: A Guided Journey Into Deep Rest

Join me for a deeply restorative guided meditation experience designed to support relaxation, mindfulness, and inner connection. Yoga Nidra, often called “yogic sleep,” invites you into a state of profound rest while remaining gently aware through guided breathwork, body awareness, visualization, and intention.

No yoga experience is needed. Simply come as you are, get comfortable, and allow yourself the space to pause, reconnect, and receive.

$20 - Drop-ins welcome