What to Expect in Your First Reiki Session
Many people feel curious about Reiki but aren’t quite sure what to expect in a session. You might wonder what the process looks like, whether you’ll feel anything during the experience, or how it actually supports healing. Reiki is a gentle practice, and your first session is simply an opportunity to relax and notice how your body and mind respond.
The Reiki Healing Process
During the session, the practitioner uses a series of gentle hand placements either just above your body or lightly touching areas such as your shoulders, head, stomach, or knees. Reiki energy flows through the practitioner’s hands to support your body’s natural healing process.
You don’t have to do anything special—just relax and allow yourself to receive. Some people choose to close their eyes and drift into a meditative state, while others remain more alert.
Common Reiki Experiences
Everyone’s Reiki experience is unique, but here are some common sensations people describe:
Warmth or coolness where the practitioner’s hands are placed
Gentle tingling, pulsing, or waves of energy
A feeling of deep relaxation, similar to meditation
Emotions rising and releasing in a safe, supportive way
A sense of calm, peace, or lightness afterward
Even if you don’t feel specific sensations, Reiki is still working to bring balance and relaxation to your energy system.
After Your Reiki Session
Once your session is complete, you’ll have a few moments to ground yourself before returning to your day. Many people report sleeping better, feeling calmer, or noticing reduced stress in the hours and days afterward. Because Reiki supports your body’s natural balance, effects can continue to unfold over time.
What Is a Reiki Storm?
Occasionally after a Reiki session, people experience what’s sometimes called a “Reiki storm.” This can feel like an emotional release, vivid dreams, or even temporary fatigue as the body and energy system adjust. While it can be a little uncomfortable, it’s actually a sign that your system is processing and releasing what no longer serves you. These effects usually pass quickly, leaving you with a greater sense of clarity and balance.
Final Thoughts
Your first Reiki session is a chance to pause, breathe, and receive. Whether you experience warmth, relaxation, or simply a quiet mind, Reiki helps create space for your body and spirit to restore balance.
If you’ve been curious about trying Reiki, know that it’s a safe, gentle, and deeply restorative practice—an experience that may surprise you with just how peaceful and supportive it feels.